tag:blogger.com,1999:blog-29389325.post4598876140584589206..comments2023-09-13T23:27:05.295+08:00Comments on 素顏天使 PLAINFACE ANGEL: 自己做‧減肥餐 Day 01 + 02素顏天使http://www.blogger.com/profile/01044980344994404893noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-29389325.post-12743370261154762892007-03-24T00:05:00.000+08:002007-03-24T00:05:00.000+08:00nono, it's ok. glad to see u drop weight so fast.nono, it's ok. glad to see u drop weight so fast.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-29389325.post-75270152052462340872007-03-20T17:22:00.000+08:002007-03-20T17:22:00.000+08:00g > 其實據我記得呢個西柚減肥餐單係每餐食半個西柚o架咋~ 一個會唔會多得滯呀? 西柚本身都有 8...g > 其實據我記得呢個西柚減肥餐單係每餐食半個西柚o架咋~ 一個會唔會多得滯呀? 西柚本身都有 80 個卡路里o架. 但無論如何呢個餐單可以 cover 到o的食物唔夠全面, 好單一.<BR/>當然我就唔係話佢唔 work la, 只係我覺得我唔可以食得無咁寡 je, 我都好鐘意食雞蛋, 但係要我朝朝o拍兩隻我會覺得好慘~ haha<BR/><BR/>(討論下je, 有咩得罪講聲唔好意思先)素顏天使https://www.blogger.com/profile/01044980344994404893noreply@blogger.comtag:blogger.com,1999:blog-29389325.post-58431330442489019632007-03-20T17:09:00.000+08:002007-03-20T17:09:00.000+08:00我真不知道只可吃一隻西柚,記得吃的期間我反而少了絞肚。這個餐單我在很多網站都看過。我覺得它的原則同你...我真不知道只可吃一隻西柚,記得吃的期間我反而少了絞肚。這個餐單我在很多網站都看過。我覺得它的原則同你所吃的餐單也很相同(減少澱粉及糖份),不同的是生果就只可吃西柚,不可吃其他的。我記得早前本地某大學(港大?)研究過西柚有些少減肥的成份。我手多的寫了少少comment而已。Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-29389325.post-86603729637573256032007-03-20T16:53:00.000+08:002007-03-20T16:53:00.000+08:00g > thank you 先, 你呢個我都有睇過, 但係西柚每日係唔可以食多過 1 o架~ 好傷胃...g > thank you 先, 你呢個我都有睇過, 但係西柚每日係唔可以食多過 1 o架~ 好傷胃o架~ (係一個賣生果的朋友教的)<BR/><BR/>另外呢個唔關減肥事, 蛋呢就算好鐘意食每日都係 1-2 隻為限, 蛋黃o既膽固醇好高呀.素顏天使https://www.blogger.com/profile/01044980344994404893noreply@blogger.comtag:blogger.com,1999:blog-29389325.post-15203871087750200822007-03-20T16:13:00.000+08:002007-03-20T16:13:00.000+08:00給你參考,我吃了這個餐單兩個cycle (每cycle 12天), cycle 之間隔兩天。餐單每天...給你參考,我吃了這個餐單兩個cycle (每cycle 12天), cycle 之間隔兩天。<BR/><BR/>餐單每天一樣,連吃12天,"據說"是醫院給心臟病搭橋手術前急需減磅的病人吃,只能說參考,若有不適或不習慣,就不要勉強。開頭數天有強烈肚餓感覺,漸漸會習慣。<BR/><BR/>早餐: 蛋(霎 / 煎 / 任何形式,我吃霎1隻) x 2,煙肉(沒肥那種,我以火腿代替) 兩片<BR/><BR/>午餐: 肉 (去肥, 炒 or 霎,少油為主) OR 菜 (做法同上) - 份量是夠飽為止<BR/>西柚一隻 (我是滅皮去衣成個吃)<BR/><BR/>下午茶: Coffee 一杯 (沒糖), 隨意<BR/><BR/>晚餐: 同午餐一樣,我自己做法是,午餐吃菜晚餐便吃肉。家裡煮的改用Olive Oil。吃飽為止。亦是西柚一隻。<BR/><BR/>主要是沒有澱粉質及任何糖份。必需多喝水,8杯吧。<BR/><BR/>完成一個cycle後可停兩天隨便吃(但不是狂吃,注意),才選擇是否開始下一cycle。<BR/><BR/>我吃了兩個cycle,體重減了7磅,亦維持至今。Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-29389325.post-87494178651031251322007-03-20T14:39:00.000+08:002007-03-20T14:39:00.000+08:00sam > thank you. all the photos here took by 手提電話 ...sam > thank you. all the photos here took by 手提電話 Sony Ericsson K750i, 2.0 mega pixels, 我無相機o架~素顏天使https://www.blogger.com/profile/01044980344994404893noreply@blogger.comtag:blogger.com,1999:blog-29389325.post-84107872274714953672007-03-20T14:37:00.000+08:002007-03-20T14:37:00.000+08:00what camera are you using? the pictures are great!...what camera are you using? <BR/>the pictures are great!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-29389325.post-76285797617009244432007-03-20T14:34:00.000+08:002007-03-20T14:34:00.000+08:00Candice > 唔該 :)apple > 我諗都係關體質果o的事, 我一食o的澱粉o野就肥得好快...Candice > 唔該 :)<BR/><BR/>apple > 我諗都係關體質果o的事, 我一食o的澱粉o野就肥得好快o架啦~<BR/><BR/>hoyoyi > 個餐單唔落得蜜糖o架~ 西柚淨食就好酸好苦, 搾汁我 OK wor.素顏天使https://www.blogger.com/profile/01044980344994404893noreply@blogger.comtag:blogger.com,1999:blog-29389325.post-65217261103398917732007-03-20T13:37:00.000+08:002007-03-20T13:37:00.000+08:00grapefruit very sour!!! look like a big orange... ...grapefruit very sour!!! look like a big orange... > < drink the juice better, add little honey...~hoyoyihttps://www.blogger.com/profile/02164838174393683499noreply@blogger.comtag:blogger.com,1999:blog-29389325.post-65491481596388264822007-03-20T12:35:00.000+08:002007-03-20T12:35:00.000+08:00Good luck! 我反而是減肥時才吃澱粉質, 少吃肉多吃菜, 而家無飯不歡呀~各人有各人方法.Good luck! <BR/>我反而是減肥時才吃澱粉質, 少吃肉多吃菜, 而家無飯不歡呀~<BR/>各人有各人方法.Meling Lamhttps://www.blogger.com/profile/17024890639498621881noreply@blogger.comtag:blogger.com,1999:blog-29389325.post-62453598151308249722007-03-20T11:52:00.000+08:002007-03-20T11:52:00.000+08:00葡萄柚就係西柚, grapefruit 直譯吧!葡萄柚就係西柚, grapefruit 直譯吧!by Candicehttps://www.blogger.com/profile/17458212200515417682noreply@blogger.com